Meals with meat: Pasta Cheese with Ham; Pasta Bolognese; Chicken Curry; Rice Satay; Goulash; Mince Hotpot
Vegetarian Meals: Pasta Cheese with Mushroom; Walnut Pasta; Curry with Fruit & Rice; Cashew Rice; Vegetable Hotpot
Breakfast, Lunch and Dessert: Expedition Breakfast; Crunchy Muesli; Farmer's Omelette; Vanilla Dessert; Apple-Apricot Compote; Chocolate Mousse
Sundries: Mixed Vegetables

Goulash

Potato stew with beef, mushroom, peas, bell pepper and garlic in a sauce with goulash spices.

1 portion (ready-to-eat pouch)

net weight	115 g
total energy	536 kcal (2245 kJ)
RRP	€ 4.25
preparation	Open pouch at tear notch. Unfold bottom. Add boiling water up to fill line (0.42 liter). Stir well and close zipper. Allow to stand for 8 minutes. Stir again and serve from the pouch.

serves 2

net weight	220 g
total energy	1026 kcal (4295 kJ)
RRP	€ 6.25
preparation	Mix the contents with 0.8 liter water and bring to the boil (stirring occasionally). Remove from heat, cover and and allow to stand for 10 minutes.

potato flakes, palm oil, milk, beef, bell pepper, peas, mushroom, bouillon, garlic, onion, soya, yeast extract, condiments, starch (E1422)

24 months

Contains milk, soya, gluten, sulphite. May contain traces of: nuts, peanuts.